Retrain Your Brain for Positivity and Well-Being

Retrain Your Brain for Positivity and Well-Being

Drawing on some of the latest findings from neuroscience, Deb will teach you effective strategies that will help you break through old thought patterns and beliefs, empowering you to make changes to live a healthier, less stressful life.

Happy-GirlIn this fun and interactive workshop you will learn to:
• Shift the negativity bias of the brain
• Cultivate self-compassion, gratitude, and loving kindness
• Internalize positive experiences to manage difficult emotions
• Develop greater resilience and energy through mindfulness practices

Please Check Back For Upcoming Dates
Or contact Deb Bergeron at 207-232-0488

For Further Information On Coaching or a Complimentary Coaching Session – Contact Deb Today

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