Too Much on My Plate!

Too Much on My Plate!

  • Do you wake up each morning with your mind racing, worrying about how much you must accomplish during the day?

  • Do you feel exhausted, over-burdened, inundated, or swamped?

  • Do you long for more energy and a greater sense of peace and balance?

As our lives become more frenzied and complex, we’re not truly living our lives; instead our lives are living us.

Between demands of work, family and home, we find ourselves in overwhelm.

 

Deb will provide you with effective tools to set priorities, slow down, access inner calm, and gain clarity and effectiveness to transform worry and overwhelm into gratitude and joy – even on the most difficult days.

 

In this seminar you will learn:

  • The importance of extreme self-care
  • How challenging your thoughts can radically reduce your stress level
  • Easy and effective strategies for reducing stress and cultivating inner peace

Please Check Back For Upcoming Dates
Or contact Deb Bergeron at debcoaches@gmail.com 207-232-0488

For Further Information On Coaching or a Complimentary Coaching Session – Contact Deb Today

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